Do you feel sad or unmotivated?
From time to time, negative life events can leave us feeling down, irritable or unmotivated. When sadness lingers, making it difficult to get through the day, it could be clinical depression. Either way, getting professional support can be helpful.
Depression can cause feelings of sadness, problems with sleep, weight issues and a loss of interest in activities you once enjoyed. It can negatively affect performance with work, school and relationships. Fortunately, depression is treatable. I use techniques that teach you to lean on healthy coping skills, guide your ability to problem-solve and make desired adjustments to your life. Let's collaborate on a wellness plan to improve your overall happiness.